I build sustainable, personalized meal plans that fit your real life — no extreme diets, no guesswork, just food that works for your body and your schedule.
The balanced plate. Half veggies, a quarter protein, a quarter whole grains — the simple ratio behind every plan.
Melanie Perez Salazar is a nutrition and meal-planning coach based in Houston, TX, who helps clients build eating habits that last well beyond a 30-day challenge. After years of yo-yo dieting herself, she became certified in nutrition coaching to build something different: realistic, flexible plans centered on real food.
Her approach blends practical meal planning with simple nutrition education, so clients understand the "why" behind every plate — not just a list of rules to follow.
Every program centers on the same core: personalized meal plans, simple nutrition guidance, and steady accountability.
Custom weekly meal plans, grocery lists, and 1-on-1 check-ins built entirely around your goals and schedule.
A done-for-you weekly meal plan and grocery list, delivered monthly — no coaching calls required.
A 6-week group program with weekly live calls, shared recipes, and a private community for support.
"I've tried every diet out there. This is the first plan that didn't feel like punishment — and I actually lost weight."
"The grocery lists alone saved me hours every week. Meal prep finally feels manageable with a full-time job."
"Melanie explained the 'why' behind everything. I finally understand food instead of just following rules."
A quick flavor formula to keep healthy meals from feeling boring.
A realistic prep routine for people who don't have all day to cook.
Rethinking food rules in favor of balance that actually lasts.
Reach out for coaching availability, meal plan questions, or anything about the ebook. Melanie personally reads every message.